The Butterfly Effect Podcast Episode #14

by | Jul 31, 2019 | Podcast

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

Awesome Things WILL Happen

by | Jul 8, 2019 | Tip of the Day

I’ve said it before, and I’ll say it again. Negativity breeds negativity. You can’t hate yourself into doing anything positive. The power of your state of mind is so much greater than you realize!