Garlic Creamed Spinach Sole

by | Jul 5, 2019 | Recipe

In need of a new week night meal? Try my Garlic Creamed Spinach Sole! The light flavours of the fish balanced perfect with the creamy garlic sauce and took no time to cook. Try it for yourself, it won’t disappoint.

The Real Truth About the Scale

by | Jul 4, 2019 | Tip of the Day

Your happiness should not be determined by a number on a scale. I have had my own weight-loss woes and let the scale dictate how I felt! The journey is so much more than a number and you should be proud of your body and what it is capable of.

Cinnamon Swirl Protein Pancakes

by | Jul 3, 2019 | Recipe

If you enjoy Kodiak Cakes (or pancakes in general), then you will love my cinnamon swirl protein pancakes! Easy to make and packed with protein and fibre, you will be sure to impress with these!