Why We Should Stop Using Food to Show Appreciation
Food environments play a pivotal role in ones health journey, and I am going to explain how office potlucks, or any organized food event can deter someone from their goals.
Fight or Flight – Which Would You Choose?
Fight or flight. Are you the type of person who will fight for something or let it go to take whatever path it’s going to take?
The Butterfly Effect Podcast Episode #20
What is life with me really like? My partner in crime, and husband Curtis Meier, comes on to talk all things life, business, his weight loss journey, fitness, and life with little ol’ me.
Korean Inspired Meatballs
Ginger, garlic, spices and sweet flavours blend together to create delicious Korean-inspired meatballs you will be making on repeat!
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