Easy Banana Muffins
Need a staple banana muffin to include in your weekly rotation? Look no further! These muffins are easy, healthy, and make the perfect snack!
The Butterfly Effect Podcast Episode #18
Confused about nutrition? Co-owner Meredith Root of Tactic Nutrition in Calgary is here to debunk some top nutrition myths!
The Butterfly Effect Podcast Episode #17
Want to know what it takes to be the best in the sport of CrossFit? I brought on CrossFit Games athlete trainer Michael FitzGerald to discuss all things performance, training and how you can test your potential!
The Butterfly Effect Podcast Episode #16
On this episode, I bring on my clients Megan Sinden & Penni Clark to talk about their experiences working with me through my Total Transformation program!
Pumpkin Pie Cheesecake Cookies
Did you love my raspberry cheesecake cookies? Wait until your try the pumpkin version one of my clients created! The perfect fall recipe to satisfy all things pumpkin and cheesecake.
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