The McGriddle Panwich

by | Sep 18, 2019 | Recipe

Looking for an alternative to takeout breakfast sandwiches that wont break the macro bank? I got you. This breakfast has never disappointed and I have countless guests who approve!

Back To School Snackin’

by | Aug 23, 2019 | Recipe

If you blinked and feel that summer disappeared, I feel you. I put together some of my “better for you” snack recipes that will help spark some ideas for back to school snackin!

The Butterfly Effect Podcast Episode #15

by | Aug 19, 2019 | Podcast

See what it takes to run multiple businesses, be a beautiful influencer in the fitness community, and fend off the haters with a bright smile on your face that will outshine anyone with my special guest Crystal Derry.

PB2 Banana Muffins

by | Aug 14, 2019 | Recipe

Looking for something to do with that jar of powdered peanut butter in your cupboard? Look no further! These PB2 Banana Muffins are easy to make and the perfect light snack.