Microwave Treat Yo Self

Disclaimer: These are not my recipes but I wanted to do up a fun post to give you guys so quick options to satisfy your sweet tooth!

The Butterfly Effect Podcast Episode #14

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

Cherry Cheesecake Dip

Looking for a new way to satisfy your sweet tooth without breaking the macro bank? This fluffy dips will do just that! Enjoy with fruit, graham crackers or vessel of choice.

Greek Chicken Pitas

The best part about this recipe is there is really no “right or wrong way” to make it! Add whatever veg and protein you want to make it your own! Super easy, super delicious!

Babybel Burgers

Need a summer meal to impress your guests? Try these Babybel burgers! The cheese in the middle melts and gets gooey creating a delicious burger no one can resist.