Awesome Things WILL Happen
I’ve said it before, and I’ll say it again. Negativity breeds negativity. You can’t hate yourself into doing anything positive. The power of your state of mind is so much greater than you realize!
Garlic Creamed Spinach Sole
In need of a new week night meal? Try my Garlic Creamed Spinach Sole! The light flavours of the fish balanced perfect with the creamy garlic sauce and took no time to cook. Try it for yourself, it won’t disappoint.
The Real Truth About the Scale
Your happiness should not be determined by a number on a scale. I have had my own weight-loss woes and let the scale dictate how I felt! The journey is so much more than a number and you should be proud of your body and what it is capable of.
Cinnamon Swirl Protein Pancakes
If you enjoy Kodiak Cakes (or pancakes in general), then you will love my cinnamon swirl protein pancakes! Easy to make and packed with protein and fibre, you will be sure to impress with these!
Accountability is the Glue that Ties Commitment to Results
“If you don’t take time for your wellness now, you’ll be forced to make time for your illness later.” Read that. Now read it again. I wrote about my journey with accountability and how I achieved my breakthrough in seeing the results I worked hard for.
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