Homemade BCAA Gummies

BCAA gummies make for a fun summer time treat to enjoy after a tough workout. They are chocked full of protein and contain a full serving of branched chain amino acids!

Chocolate “Pronuts” (Protein Donuts)

Looking for a way to increase your protein while staying on track? These “pronuts” are just what you need! Easy, delicious and made with simple ingredients, these donuts make for a perfect after dinner treat or to be enjoyed at any time!

Healthy Asian-Inspired Recipe Ideas

I’ve had my fair share of Asian dishes and wanted to create a list highlighting some of the healthier Asian inspired meals I’ve created to keep you on track when the craving for take out hits!