Oatmeal Banana Protein Cookies
Need a quick snack on the go, or pre/post workout? These protein cookies are as easy as it gets!
The Pros and Cons of Activity Trackers – Are They Worth the Money?
Ever wondered what the difference was between some of the big name activity trackers out there? I break it down for you here as well as tell you why I think they are beneficial for your health related goals!
Carbs Are Not The Enemy
Carbs or no carbs? I dive into why I choose to include carbs in my diet and how they are not to be feared! How you choose to eat is up to you, but just know
Instant Pot Cheat Sheet
Do you have an Instant Pot but feel overwhelmed with cooking times for each food? I made a simple guide to help make meal time manageable!
Living in the Moment Instead of Behind Ourselves
My butt is a touchy topic for me and something I am still working on growing my confidence in. Weight loss is so much more than shedding the pounds, its developing confidence and learning to live in the moment!
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