Three Cheese Chicken Pasta Bake
If you think pasta dishes can’t be healthy, this Three Cheese Chicken Pasta Bake is about to prove you wrong! It has quickly become one of my favourite dishes.
But What if With the New Year I Don’t Want to be a New Me?
I wanted to share just a small glimpse of a few of the 8 Week Transformation Program success stories with you. My clients range from people with kids, some single parents, work full-time jobs, run their own businesses, are students, travel, the list goes on. Members are anywhere from 19 year olds to retirees! The point being they’re busy people, of all ages and fitness levels and with the program’s simplicity it fit with their lifestyle too.
How The Sweat Effect Came To Be
Interested in how I started the Sweat Effect and moved out to Cochin, Saskatchewan? Here I tell it to you Fresh Prince of Bel-Air style.
Things I Wish Someone Told Me When I Was Starting My Health Journey
Are you just starting your health journey? Or maybe stuck in a bit of a rut with it? Here are some things that I wish I knew at the beginning of mine:
Can You Out-Exercise a Bad Diet?
Have you ever heard the saying, “you can’t out-exercise a bad diet”? Well I was living proof of that. I’m celebrating my 8th CrossFit-versary this month and during those 8 years I also hit my heaviest bodyweight.
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