7 Vitamins for a Healthy 2019
There are so many different vitamins out there it’s hard to know what’s right for you! Here is a peak inside my cupboard of the ones I feel are the most important for my health 🙂
What I Eat In A Day
What I Eat In A Day Who used to love reading “What I Eat in A Day” in the back of People Magazine? It featured a different celebrities’ food diary for a day. This is kind of like that, except I’m not famous so a lot less people actually care what I eat 😆 But as...Skinny Greek 7 Layer Dip
Meet your new potluck favourite – Skinny Greek 7 layer dip. A healthy twist on a favourite dish, making it great to bring to events, potlucks and parties! It pairs well with veggies, pita chips or your favourite crackers. I personally love to serve it with pretzel crisps.
The Butterfly Effect Podcast Episode #11
In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss – the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.
Cookie Dough Balls
Making your life better with cookie dough balls! Easy to make and low carb, these cookie dough balls can be enjoyed as is or baked into cookies!
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