7 Vitamins for a Healthy 2019
There are so many different vitamins out there it’s hard to know what’s right for you! Here is a peak inside my cupboard of the ones I feel are the most important for my health 🙂
What I Eat In A Day
What I Eat In A Day Who used to love reading “What I Eat in A Day” in the back of People Magazine? It featured a different celebrities’ food diary for a day. This is kind of like that, except I’m not famous so a lot less people actually care what I eat 😆 But as...Protected: Skinny Greek 7 Layer Dip
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The Butterfly Effect Podcast Episode #11
In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss – the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.
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