What’s In My Snack?

by | Jul 13, 2018 | Tip of the Day

What’s In My Snack? People throw the term “Snack Queen” around a little too loosely as far as I’m concerned. To fend off hunger I try to keep macro-friendly snacks on me at all times. Purse snacks, console snacks, the snack cupboard, then there...

Meal Prep Made Easy

by | Jul 12, 2018 | Tip of the Day

Meal Prep Made Easy There is this misconception that you have to spend hours in the kitchen chopping and cooking and placing perfectly portioned meals into Tupperware containers to be effective at meal prep. While this is a great way to be prepared for your week, some...

Lower Carb Hawaiian Chicken

by | Jul 5, 2018 | Recipe

This sweet and savoury recipe gives you a taste of the tropics on a hot sunny day! Easy to prepare and made lower carb to meet your macro needs.

The Struggle Between Holidays and Regular Routine

by | Jul 4, 2018 | Tip of the Day

The Struggle Between Holidays and Regular Routine As much as I love vacation I also love my regular routine!⠀ When people ask about my weight loss journey I tell them my key to success is from daily consistency with my nutrition (for me personally eating around 2000...