What’s In My Snack?

What’s In My Snack? People throw the term “Snack Queen” around a little too loosely as far as I’m concerned. To fend off hunger I try to keep macro-friendly snacks on me at all times. Purse snacks, console snacks, the snack cupboard, then there...

Meal Prep Made Easy

Meal Prep Made Easy There is this misconception that you have to spend hours in the kitchen chopping and cooking and placing perfectly portioned meals into Tupperware containers to be effective at meal prep. While this is a great way to be prepared for your week, some...

The Struggle Between Holidays and Regular Routine

The Struggle Between Holidays and Regular Routine As much as I love vacation I also love my regular routine!⠀ When people ask about my weight loss journey I tell them my key to success is from daily consistency with my nutrition (for me personally eating around 2000...