Oatmeal Protein Cookie Sandwiches
Oatmeal Protein Cookie Sandwiches Craving a cookie? How about a protein cookie sandwich! I found this recipe on Instagram (and tweaked it a bit of course haha) and posted it on my IG story and people were going crazy for it! I decided I better share it with the rest...The Butterfly Effect Podcast Episode #2
Guest host, Viki Cirkvencic, CrossFit Games Masters competitor and one of only 9 female firefighters in the entire City of Saskatoon is here to ask me all the in-depth questions she has about my personal fitness journey. In this second episode we talk everything from CrossFit, my fitness regime, competing, recovery, injuries and how not giving too many sh*ts has gotten me where I am today!
Does everything happen for a reason?
Does everything happen for a reason? I received an overwhelming amount of messages after I announced that I was officially able to leave my job as a mortgage associate to focus my attention on my passion that is The Sweat Effect. One message in particular really spoke...The Butterfly Effect Podcast Episode #1
Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode!
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