Creating Fitness Habits

by | May 9, 2018 | Tip of the Day

Creating Fitness Habits I wrote a blog post a couple months ago about the aspect of time and how everyone is busy these days. If any of us didn’t make our fitness a priority we wouldn’t have time for it. Sometimes we have to take a look at all of the things we do in...

Fitness & Diet Myths Debunked

by | May 2, 2018 | Tip of the Day

Fitness & Diet Myths Debunked Recently I recorded my very first podcast! Each episodes will have a new host on it choosing their topic of choice and putting me under the microscope. Obviously I had to have Courtney the host Episode #1 and one of her questions for...

Top 5 Places I Buy Carbs

by | Apr 19, 2018 | Tip of the Day

Top 5 Places I Buy Carbs For years bread has gotten a bad rap. A few years ago “experts” shouted from the rooftops that carbs (ESPECIALLY bread and pasta) will make us fat and that we should eliminate it from our diets completely (actually I think it was...