by Ashlyn | May 10, 2018 | Recipe
Guilt-Free Bagels Bagels that you won’t feel guilty eating! This easy bagel recipe is super quick and you won’t feel guilty enjoying them! I have cut them in half and used them as a delicious base for fruit pizzas topped with fresh strawberries, kiwi,...
by Ashlyn | May 9, 2018 | Tip of the Day
Creating Fitness Habits I wrote a blog post a couple months ago about the aspect of time and how everyone is busy these days. If any of us didn’t make our fitness a priority we wouldn’t have time for it. Sometimes we have to take a look at all of the things we do in...
by Ashlyn | May 3, 2018 | Recipe
Thai Peanut Chicken Thai Peanut Chicken One of our favourite travels around the world has been to Thailand. If you have ever been there you can agree their cuisine is like none other. This recipe takes me right back to the beaches of Koh Phi Phi. If you are looking...
by Ashlyn | May 2, 2018 | Tip of the Day
Fitness & Diet Myths Debunked Recently I recorded my very first podcast! Each episodes will have a new host on it choosing their topic of choice and putting me under the microscope. Obviously I had to have Courtney the host Episode #1 and one of her questions for...
by Ashlyn | Apr 19, 2018 | Tip of the Day
Top 5 Places I Buy Carbs For years bread has gotten a bad rap. A few years ago “experts” shouted from the rooftops that carbs (ESPECIALLY bread and pasta) will make us fat and that we should eliminate it from our diets completely (actually I think it was...
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