Convenience Foods While Traveling

by | Feb 27, 2018 | Tip of the Day

Whether we’re headed to Edmonton for the weekend or Costa Rica for a few weeks, one of the first things I pack is food! There is no beating around the bush.. I love eating. Things can go from frolicking in the sand to Godzilla storming the city in search of a snack in a quick hurry.

Working Out While Traveling

by | Feb 24, 2018 | Tip of the Day

Working Out While Traveling Next time you’re on vacation try out these effective workouts! For Time: 3 Rounds 60 Mountain Climbers or double-unders if you brought your skipping rope! 30 V-Ups or Sit-Ups 30 Squats For Time: 21-15-9 Jumping Lunges Push-Ups Rest 2...

Cranberry Bliss Bars

by | Feb 15, 2018 | Recipe

Looking for a macro-friendly treat to serve over the holidays? Courtney and I healthified the famous Starbucks Cranberry Bliss Bars. We were inspired to make a revised Starbuck’s Cranberry Bliss bar.

The Great Syrup Debate

The Great Syrup Debate

by | Feb 12, 2018 | Tip of the Day

The Great Syrup Debate So you’re telling me one of these has 5x the carbs in it than one of the others does? Did you know that 3 tablespoons of Aunt Jemima regular syrup has 40g of carbohydrates in it? For 3 tablespoons of Aunt Jemima Light there are 20g of...