The Butterfly Effect Podcast Episode #17

by | Oct 18, 2019 | Podcast

Want to know what it takes to be the best in the sport of CrossFit? I brought on CrossFit Games athlete trainer Michael FitzGerald to discuss all things performance, training and how you can test your potential!

The Butterfly Effect Podcast Episode #15

by | Aug 19, 2019 | Podcast

See what it takes to run multiple businesses, be a beautiful influencer in the fitness community, and fend off the haters with a bright smile on your face that will outshine anyone with my special guest Crystal Derry.

The Butterfly Effect Podcast Episode #14

by | Jul 31, 2019 | Podcast

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

The Butterfly Effect Podcast Episode #13

by | Jan 29, 2019 | Podcast

In this episode of the podcast, guest host Brandon Blondeau, and I dig into the world of perception and my favorite saying from Cabo “No Bad Days”. The vibe that we put out to the world will also be the one that we attract.