Garlic Creamed Spinach Sole

In need of a new week night meal? Try my Garlic Creamed Spinach Sole! The light flavours of the fish balanced perfect with the creamy garlic sauce and took no time to cook. Try it for yourself, it won’t disappoint.

Cinnamon Swirl Protein Pancakes

If you enjoy Kodiak Cakes (or pancakes in general), then you will love my cinnamon swirl protein pancakes! Easy to make and packed with protein and fibre, you will be sure to impress with these!

Homemade BCAA Gummies

BCAA gummies make for a fun summer time treat to enjoy after a tough workout. They are chocked full of protein and contain a full serving of branched chain amino acids!

Chocolate “Pronuts” (Protein Donuts)

Looking for a way to increase your protein while staying on track? These “pronuts” are just what you need! Easy, delicious and made with simple ingredients, these donuts make for a perfect after dinner treat or to be enjoyed at any time!