We Only Have Control Over What We Can Control
You can only control the effort you put into something, the choices you make and the attitude youI have towards something.
Why We Should Stop Using Food to Show Appreciation
Food environments play a pivotal role in ones health journey, and I am going to explain how office potlucks, or any organized food event can deter someone from their goals.
Fight or Flight – Which Would You Choose?
Fight or flight. Are you the type of person who will fight for something or let it go to take whatever path it’s going to take?
Have that Wake up and Make Sh*t Happen Kind of Vibe
Life can be overwhelming. There are jobs, school, kids, commitments and goals to crush but how can anyone make all of those things happen without motivation?
Make Time For Your Wellness
The thoughts of needing constant care later in life scares me. Once I started prioritizing my health and nourishing my body, things changed! I had more energy to do the things I loved and stopped taking my body for granted.
The Truth About Pelvic Floor Issues
Women who give birth are not the only ones with pelvic floor issues.
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