Crushing Your Goals Over The Holidays
Holiday or family function coming up? I get asked all the time how I stay on track during special occasions. I decided to share my top tips and some of my favourite recipes you could take to your next event!
You Can’t Hate Yourself Into Doing Anything Positive
I had to work to change my mindset when it came to CrossFit. Negativity breeds negativity and by complaining about the workout, I wasn’t getting anywhere! You see the benefit from
Reaching your Goals…and then Completely Abandoning Them
It is natural to be in pursuit of the best versions of ourselves, but without proper information on how to execute it successfully, we end up in a vicious cycle of hope followed by disappointment when we just didn’t have the right knowledge to flourish.
How I Proved You Can’t Out-Exercise A Bad Diet
There are SO many fad diets out there, and I will be the first to admit I fell for them. Find out the steps I took to get on track and find a sustainable lifestyle I love and thrive on!
Self Love or Complacency?
I recognize the place for self love, but also am a big advocate for heart health and disease prevention! I want to live the healthiest, longest life possible.
The Pros and Cons of Activity Trackers – Are They Worth the Money?
Ever wondered what the difference was between some of the big name activity trackers out there? I break it down for you here as well as tell you why I think they are beneficial for your health related goals!
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