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Balancing Your Goals and Holidays
Balancing Your Goals and Holidays Having special occasions and holidays co-exist with your nutrition and reaching your goals can be tough. I know this from experience! And while I would love to say I have mastered intuitive eating, it is still a work in progress for...Travel Workouts
Travel Workouts Incase you have ever wondered what the workouts were like from the 150 Travel Workouts eBook I released, here are some examples you can try on your next vacation! Click here for the other 145 😃3 Rounds1 minute at each station for max...How to Make Road Trips Manageable
How to Make Road Trips Manageable As I started my drive back to Saskatchewan from BC I ended up driving from Vancouver to Edmonton in one shot and I didn’t mind it at all! On the way out there I battled snow and pouring rain and it made the drive horrible. On the way...Something Left You Feeling Down?
Something Left You Feeling Down? On Episode #6 of the podcast I was asked the 11 questions that Tim Ferris came up with to ask over 130 of the world’s most successful athletes, entrepreneurs and experts for his book Tribe of Mentors. Question #4 was...Protected: Craving Mexican Food?
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