by Ashlyn | Nov 12, 2018 | Tip of the Day
Cheat Sheet For Healthified Starbucks Drinks Do you love delicious Starbucks drinks but don’t love the amount of calories that can be in them? If so then this is for you! In the anticipation of the release of my free healthy Starbucks how-to order eBook, I...
by Ashlyn | Oct 10, 2018 | Tip of the Day
Balancing Your Goals and Holidays Having special occasions and holidays co-exist with your nutrition and reaching your goals can be tough. I know this from experience! And while I would love to say I have mastered intuitive eating, it is still a work in progress for...
by Ashlyn | Oct 9, 2018 | Tip of the Day
Travel Workouts Incase you have ever wondered what the workouts were like from the 150 Travel Workouts eBook I released, here are some examples you can try on your next vacation! Click here for the other 145 😃3 Rounds1 minute at each station for max...
by Ashlyn | Oct 5, 2018 | Tip of the Day
How to Make Road Trips Manageable As I started my drive back to Saskatchewan from BC I ended up driving from Vancouver to Edmonton in one shot and I didn’t mind it at all! On the way out there I battled snow and pouring rain and it made the drive horrible. On the way...
by Ashlyn | Aug 23, 2018 | Tip of the Day
Something Left You Feeling Down? On Episode #6 of the podcast I was asked the 11 questions that Tim Ferris came up with to ask over 130 of the world’s most successful athletes, entrepreneurs and experts for his book Tribe of Mentors. Question #4 was...
by Ashlyn | Aug 16, 2018 | Tip of the Day
Craving Mexican Food? Love Mexican food but need ideas on how to “healthify” it? Here are my top recommendations to soothe those cravings: Quesadilla Grill two Mama Lupe Tortillas (available here at Low Carb Canada) with 30g Light Shredded Tex Mex Cheese...
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