How to Measure Food Without a Scale

by | Apr 5, 2018 | Tip of the Day

How to Measure Food Without a Scale Have you ever been out at a restaurant or event and had trouble eyeing up your portion sizes? Eyeballing a plate of food can be hard even if you are a weighing and measuring veteran like myself! There ain’t no shame in the...

I Scream, You Scream, We All Scream for Halo Top!

by | Mar 19, 2018 | Tip of the Day

I Scream, You Scream, We All Scream for Halo Top! Breaking News: Halo Top Ice Cream is now available in Canada! Last year when we were at CF Regionals in Portland, OR we spent a bit of time eating at Whole Foods. It was there where we were introduced to Halo Top Ice...

Convenience Foods While Traveling

by | Feb 27, 2018 | Tip of the Day

Whether we’re headed to Edmonton for the weekend or Costa Rica for a few weeks, one of the first things I pack is food! There is no beating around the bush.. I love eating. Things can go from frolicking in the sand to Godzilla storming the city in search of a snack in a quick hurry.

Working Out While Traveling

by | Feb 24, 2018 | Tip of the Day

Working Out While Traveling Next time you’re on vacation try out these effective workouts! For Time: 3 Rounds 60 Mountain Climbers or double-unders if you brought your skipping rope! 30 V-Ups or Sit-Ups 30 Squats For Time: 21-15-9 Jumping Lunges Push-Ups Rest 2...
The Great Syrup Debate

The Great Syrup Debate

by | Feb 12, 2018 | Tip of the Day

The Great Syrup Debate So you’re telling me one of these has 5x the carbs in it than one of the others does? Did you know that 3 tablespoons of Aunt Jemima regular syrup has 40g of carbohydrates in it? For 3 tablespoons of Aunt Jemima Light there are 20g of...