STOP HOLDING YOURSELF BACK FROM THE RESULTS YOU DESERVE.

Are you working hard but not seeing the results you expected on your weight loss journey? It happens to the best of us! Here are five common mistakes that might be holding you back—and how to fix them: ⠀

1. Skipping Meals:

Missing meals can slow down your metabolism and lead to overeating later. Instead, aim for balanced, regular meals to keep your energy levels steady. ⠀

2. Overestimating Exercise Calories:

It’s easy to think a workout has earned you extra treats. But often, we overestimate the calories burned. Stick to a healthy eating plan and use exercise to complement, not compensate.

3. Not Getting Enough Sleep:

Sleep is crucial for weight loss. Lack of sleep can increase cravings and reduce your motivation. Prioritize 7-9 hours of quality sleep each night.

4. Drinking Your Calories:

Liquid calories from sugary drinks, alcohol, or fancy coffees add up quickly. Opt for water, herbal teas, or black coffee to stay hydrated without the extra calories.

5. Stress Eating:

Emotional eating can derail your progress. Find healthier ways to manage stress, like taking a walk, practicing yoga, or chatting with a friend.

By avoiding these pitfalls, you’ll be back on track to reaching your weight loss goals in no time!

-Ash

For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here.