The Butterfly Effect Podcast Episode #19

Special guests Miranda Alcaraz, Carly Fuhrer and Deanna Meredith are three incredibly strong women in the sport of CrossFit who have all taken a step back from competing at a competitive level to grow their families. They dig deep into the world of CrossFit, pregnancy and everything in between.

Blueberry Crumble Breakfast Bake

Who says you can’t have cake for breakfast? This blueberry crumble breakfast bake is the perfect balance of carbs and protein for a healthy breakfast or snack!

Egg Bites

Love Starbucks egg bites? I finally perfected a recipe that not only is delicious, but lower in calories for the same delicious creamy taste

Greek Meatloaf

If meatloaf is not apart of your weekly meal routine, it will be after tasting this Greek inspired recipe!

Pumpkin Spice Muffins

Do you love the pumpkin spice muffins Starbucks offers but not all the calories? You’ll love these light, flavourful muffins that still pack the cream cheese surprise in without breaking the macro bank!