by Ashlyn | Nov 13, 2018 | Podcast
Special Guest, Josh McGowan, the young mastermind and owner of the Supplement World chain stores popping up across the province. Creating an impact with what athletes and health-enthusiasts put into their bodies, his stores give a new face to supplements and health food. Find out what it takes to be a successful, entrepreneur in an industry that is pretty hard-to-crack into.
by Ashlyn | Nov 12, 2018 | Tip of the Day
Cheat Sheet For Healthified Starbucks Drinks Do you love delicious Starbucks drinks but don’t love the amount of calories that can be in them? If so then this is for you! In the anticipation of the release of my free healthy Starbucks how-to order eBook, I...
by Ashlyn | Oct 31, 2018 | Podcast
Special Guest, Amy Smith-Morris, a young, competitive powerlifter and cancer pharmacist turned cancer survivor is bravely sharing her story with the world and speaking the truth about both sides of cancer. Amy openly shares all aspects of her journey as well as talks about everything from what symptoms to look for, to things not to say to someone who has been diagnosed, to ways that you can be of help to someone going through treatments.
by Ashlyn | Oct 16, 2018 | Podcast
Special Guest, Kalli Youngstrom, a former wrestler turned IFBB Pro turned powerlifter and fitness and nutrition coach, came on to talk about everything from her ups and downs over the years, what it takes to get your pro card, what her diet during prep looked like, the sacrifices she had to make and where it has all brought her to today.
by Ashlyn | Oct 10, 2018 | Tip of the Day
Balancing Your Goals and Holidays Having special occasions and holidays co-exist with your nutrition and reaching your goals can be tough. I know this from experience! And while I would love to say I have mastered intuitive eating, it is still a work in progress for...
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