100 Calorie Pumpkin Pie
A low-calorie pie you can eat everyday!
The Butterfly Effect Podcast Episode #34
If you aren’t losing weight even though you are in a calorie deficit, doing resistance training and adding more movement into your day, staying hydrated and getting quality sleep these are the medical reasons why your weight loss isn’t happening and how you can fix it.
The Butterfly Effect Podcast Episode #33
Come with me as we go through some of the worst diet advice that is out there and what to avoid so you can find what works best for you and your lifestyle so you can actually make the fat loss progress you want to see and keep it off for good.
Carrot Cake Pancakes
Almost As Good As Actual Cake But For A Healthy, Balanced Breakfast
Protein Breakfast Cookie
What Could Be Better Than Cookies for Breakfast?
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