Awesome Things WILL Happen
I’ve said it before, and I’ll say it again. Negativity breeds negativity. You can’t hate yourself into doing anything positive. The power of your state of mind is so much greater than you realize!
The Real Truth About the Scale
Your happiness should not be determined by a number on a scale. I have had my own weight-loss woes and let the scale dictate how I felt! The journey is so much more than a number and you should be proud of your body and what it is capable of.
Accountability is the Glue that Ties Commitment to Results
“If you don’t take time for your wellness now, you’ll be forced to make time for your illness later.” Read that. Now read it again. I wrote about my journey with accountability and how I achieved my breakthrough in seeing the results I worked hard for.
Healthy Asian-Inspired Recipe Ideas
I’ve had my fair share of Asian dishes and wanted to create a list highlighting some of the healthier Asian inspired meals I’ve created to keep you on track when the craving for take out hits!
Your Guide To Healthy Italian Cuisine
Need a bit of inspiration navigating Italian dishes while sticking to your goals? I broke down my top Italian inspired meals that are delicious and allow me to feel great while enjoying them.
10 High Protein Snacks You Can Buy At Costco
We scoured the aisles to find the tastiest high-protein snacks you can buy. Ranging from sweet to savory and creamy to crunchy – with many of them easy to grab on your way out the door.
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