by Ashlyn | Aug 16, 2018 | Tip of the Day
Tight Hips Causing You Grief? Tight hip flexors can play a huge role in our efficiency in our workouts. If we have tight hips then we squat poorly and that can start to affect a whole host of other areas and cause injury. I love to sit in Double Pigeon to help loosen...
by Ashlyn | Jul 13, 2018 | Tip of the Day
What’s In My Snack? People throw the term “Snack Queen” around a little too loosely as far as I’m concerned. To fend off hunger I try to keep macro-friendly snacks on me at all times. Purse snacks, console snacks, the snack cupboard, then there...
by Ashlyn | Jul 12, 2018 | Tip of the Day
Meal Prep Made Easy There is this misconception that you have to spend hours in the kitchen chopping and cooking and placing perfectly portioned meals into Tupperware containers to be effective at meal prep. While this is a great way to be prepared for your week, some...
by Ashlyn | Jul 4, 2018 | Tip of the Day
The Struggle Between Holidays and Regular Routine As much as I love vacation I also love my regular routine!⠀ When people ask about my weight loss journey I tell them my key to success is from daily consistency with my nutrition (for me personally eating around 2000...
by Ashlyn | Jun 11, 2018 | Tip of the Day
The Misconception About Confidence Confidence carries a misconception with it. People get this distorted view of it tying it to “thinking you’re better than everyone else” when in reality it just means being more comfortable! It’s just wearing that bathing suit on the...
by Ashlyn | Jun 2, 2018 | Tip of the Day
What the heck is Non-Exercise Activity Thermogenesis? Non-Exercise Activity Thermogenesis has actually been proven to burn more fat and calories than some workouts do! I put it to the test myself and increased my walking this year. My exercise and nutrition stayed the...
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