12 Protein Pancake Recipes
I have had a lot of requests lately for protein pancake recipes. Since I usually just use Kodiak Cake mix, I reached out to my social media followers to send me their favourites!
Vanilla Protein Pancakes
Makes 4 Servings. Each Serving: 114 Calories; 2F/8C/16P per pancake.
Ingredients
- 42 grams (1/8 cup) 0% Vanilla Greek Yogurt
- 180 grams (1/2 cup) Egg whites
- 45 grams (1.5 scoops) Vanilla protein powder
- 3 Tbsp (24g) Flour
Instructions
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Mix the dry ingredients together and add the wet ingredients. Cook pancakes accordingly until cooked through.
Pumpkin Protein Pancakes
Makes 1 Serving. Each Serving: 95 Calories; 0F/5C/15P per pancake.
Ingredients
- 60 grams (1/4 cup) Pumpkin puree
- 140 grams (~1/2 cup) Egg Whites
- 1/4 tsp Baking powder
- Dash Cinnamon or pumpkin pie spice
Instructions
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Mix the dry ingredients together then add the wet ingredients. Add batter to a non-stick pan and cook pancake until cooked through.
Coconut Flour Protein Pancakes
Makes 1 Serving. Each Serving: 150 Calories; 1F/12C/16P per pancake.
Ingredients
- 8-10 grams (~3/4 Tbsp) Psyllium HuskFlour
- 10 grams (~3/4 Tbsp) Coconut flour
- 1/4 tsp Baking powder
- Stevia, to sweeten
- 140 grams (~1/2 cup) Egg whites
Instructions
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Mix dry ingredients together, then add the wet ingredients. Let sit for 5 minutes to thicken. Cook batter in a non-stick pan until pancake is cooked through.
PB2 Protein Pancakes
Makes 2 Servings. Each Serving: 160 Calories; 3.5F/14C/20P per pancake.
Ingredients
- 1/4 (~30g) Banana
- 8 Tbsp PB2 (powdered peanut butter)
- 1/4 Cup (75 g) Egg whites
- 1/4 tsp Baking powder
- 15 grams (1/2 scoop) Protein powder
- Pinch Salt
Instructions
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Add 4 Tbsp of water to the PB2 to make a peanut butter mix. Mix dry ingredients together then add wet ingredients. Divide batter into two servings and cook pancakes on a non-stick pan until done.
Cottage Cheese Protein Pancakes
Makes 1 Serving. Each Serving: 200 Calories; 7F/17C/17P per pancake.
Ingredients
- 1 Egg
- 1/4 Cup (55g) Cottage cheese
- 1/4 Cup (20g) Oats
- Dash Cinnamon
- 1/2 tsp Baking powder
- Splash Vanilla
Instructions
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Combine all ingredients in a blender and mix well. Pour batter into a non-stick spray and cook until done.
Oat Protein Pancakes
Makes 1 Serving. Each Serving: 283 Calories; 3F/31C/33P per pancake.
Ingredients
- 1/2 Cup (40g) Oats (grind in a blender)
- 1/2 Cup (150g) Egg whites
- 1/2 Cup (~120g) Plain fat free Greek yogurt
- 1 tsp Baking powder
- Dash Cinnamon
- Stevia, to taste
- Splash Vanilla
Instructions
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Add the oats to a blender and grind into a fine powder. Once oats are ground add remaining ingredients to the blender and mix. Poor batter on a non-stick pan over medium heat and cook until done.
Chia Protein Pancakes
Makes 1 Serving. Each Serving: 228 Calories; 4F/28C/20P per pancake.
Ingredients
- 1 tsp Chia seeds
- 1/2 Cup (40g) Oats
- 1/2 Cup (~150g) Egg whites
- 1 tsp Baking powder
Instructions
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Grind the chia seeds in a blender until finely ground. Once chia seeds are ground add remaining ingredients to the blender and mix. Cook pancakes in a non-stick spray until done.
Simple Protein Pancakes
Makes 2 Servings. Each Serving: 208 Calories; 3F/15C/30P per pancake.
Ingredients
- 1/2 Cup (40g) Oats (ground in a blender)
- 60 grams (2 Scoops) Protein powder
- 1/4 Cup (75g) Egg whites
- 1/4 tsp Baking powder
Instructions
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Grind oats in a blender or food processor. Once oats are ground, add remaining ingredients to the blender and mix. Add water until desired consistency is reached. Cook pancake until done.
Applesauce Protein Pancakes
Makes 4 Servings. Each Serving: 85 Calories; 1F/8C/10P per pancake.
Ingredients
- 125 grams (~1/3 Cup + 2 Tbsp) Egg whites
- 40 grams (1/2 cup) Oats
- 1 tsp Baking powder
- 100 grams (1/3 cup) Apple sauce
- 30 grams (1 scoop) Protein powder
Instructions
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Combine all ingredients in a blender and mix well. Divide batter and cook pancakes until done.
Banana Protein Pancakes
Makes 1 Serving. Each Serving: 250 Calories; 2F/18C/39P per pancake.
Ingredients
- 1/4 Cup (75g) Egg whites
- 1/2 (~50g) Banana, mashed
- 1/4 Cup (55g) Cottage cheese
- 30 grams (1 Scoop) Protein powder
Instructions
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Combine all ingredients in a blender and mix well. Cook batter on a non-stick pan until pancakes are done.
Whole Wheat Pancakes
Makes 7 Servings. Each Serving: 160 Calories; <1F/27C/9P per pancake.
Ingredients
- 2 Cups (~250g) Whole wheat flour
- 4 1/2 tsp Baking powder
- 1/2 tsp Salt
- 2 tsp Ground cinnamon
- 2 tsp Stevia
- 1/2 Cup (150g) Egg whites
- 2 Cups (500 ml) Fat free milk (plus an additional 2 Tbsp)
- 2 tsp Vanilla extract
Instructions
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Mix all the dry ingredients in a bowl and add the wet ingredients. Mix until combined. Spray a cooking pan with non-stick spray and divide batter into 7 servings, cooking until done.
Recipe Notes
*Recipe adapted from Skinny Taste*
Greek Yogurt Protein Pancakes
Makes 5 Servings. Each Serving: 130 Calories; <1F/15C/15P per pancake.
Ingredients
- 80 grams (~1/2 cup) Flour (white or whole wheat)
- 50 grams (~1.5 scoops) Protein powder
- 1/2 tsp Baking powder
- 100 grams (1/3 Cup) Plain fat free Greek yogurt
- 3 (1/3 Cup) Egg whites
- 1/2 Cup (125ml) Fat free milk (or milk of choice)
- Splash Vanilla extract
Instructions
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Mix the dry ingredients together. Add the wet ingredients except the egg whites and combine until mixed completely.
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Whisk the egg whites in a separate bowl until stiff peaks form. Fold the egg whites into the batter.
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Divide batter evenly into 5 portions and cook pancakes until evenly cooked through.